Anxiety Treatment Program
Anxiety is the natural response of the body under stress conditions. Anxiety is also associated with the apprehension or fear about something that is yet to come. Delivering a speech, having a job interview, or going to an academic or professional institute for the first time might cause many people to experience anxious and fearful thoughts.
What Is Anxiety?
Anxiety is also defined as a feeling of fear, worry, or uneasiness that can range from mild to severe. At some stage in life, everyone deals with anxiety up to some extent. For instance, you might feel anxious or worried about taking an exam or going for a job interview or a medical test. During such times, having a few anxious feelings is entirely normal and expected. But, a few people have to struggle hard to bring these anxious thoughts under control. Their anxious thoughts are somehow a consistent happening and ultimately end up affecting their everyday life activities.
But, if the feelings of your anxiety are severe, stand there for more than around half a year, and are intervening with your everyday life, there is a possibility that you might have developed an anxiety disorder.
According to a careful study conducted in 2017, it was found out that almost 4 percent of the world population are suffering from anxiety problems, making it, as well as depression, one of the most widely spread mental health complications on the earth. In 2017, almost 6.6 % population of the USA alone suffered from various anxiety disorders.
Furthermore, females’ anxiety problems are more common than those in males, with only 4.8 percent of males going through anxiety compared with a total of 8.4 percent of US women suffering from various anxiety disorders. Mild symptoms of anxiety that do not meet the criterion of being termed as a disorder are also widespread. The study further extends that 23 percent of males and 33 percent of females in the US have experienced at least some mild anxiety symptoms in their lives.
Another survey conducted in 2019 stated that family and personal safety, the responsibility to pay expenses or bills, and emotional well-being were among the most common grounds of life that the United States of America’s inhabitants were anxiously worried about.
Treatment Options For Anxiety Disorders:
Anxiety problems are typically treated with medication, psychotherapy, or a collaboration of both. From 2011 to 2014, almost 5.3 percent of the United States of America’s population consumed prescribed anti-anxiety medicinal drugs. In some conditions, there is also a possibility to treat, prevent, or even manage anxiety issues at home by using some relaxation strategies such as yoga and meditation, exercise, stress management, sleep, and avoiding alcohol and drugs.
Anxiety Control And Self-care Tips
Apart from seeking professional help for combating anxiety, there are specific self-care strategies that you can apply every day on your own to curb or completely smack down the symptoms of your stress.
- Self-assistance books on cognitive behavioral therapy.
Cognitive-behavioral therapy (CBT) has proven to be effective in a wide range of mental health issues, including anxiety problems. Cognitive-behavioral therapy is also associated with betterment in the quality of living in the patients struggling with anxiety. There are various books available in the market which emphasize the lifestyle strategies needed to bring you out of your mental health disorders. These self-assistance books using cognitive behavioral therapy theories can enable you to walk through phases of extreme anxiety. Based on readers’ reviews, “The New Mood Therapy” is a popular book based on cognitive behavioral therapy and helps people out.
- Relaxation training.
Methodically relaxing and tensing specific muscle tissues can assist you with involuntary relaxation when you are high on anxiety. Begin from your toe tips and continue going upwards the body to help yourself retain a relaxing state. You can go for multiple relaxation techniques and training guides from various online sources.
- Meditation
Meditation is one of the most widely used strategies to get your mental health in order. Learning to make your mind clear with meditation can be a handy tool for alleviating your anxiety and restoring your optimum potential. Focusing more on your body and breath sensations and evaluating your thoughts as they make their way to your mind without being judgmental have proved themselves to reduce anxiety symptoms.
- Exercise
Exercise is yet another tried and tested technique for treating various mental health complications. Getting up early in the morning and having a move of about half an hour (think of jogging, lifting weights, or walking) might help you relieve some anxiety symptoms when they start to happen or help you curb anxiety even before its occurrence.
Having a reliable knowledge of the workable tools available for combating anxiety is the first step towards getting rid of this menace. Mental Health First Aid helps you identify anxiety disorders, provides you with the right guidance about where to seek therapy and what step you can take yourself to get out of this unfortunate phase of your life.
Therapies For Different Anxiety Disorders
In some extreme cases, when self-care alone is not enough to get you out of anxiety, professional help is what you should go for. There are plenty of medical practitioners qualified enough to assist you in defeating your mental health disorders. Across the globe, various mental health rehabilitation centers provide sequential therapies and treatment options to all those suffering.
Exposure Therapy
Exposure therapy is a very efficient therapy involved in the treatment of anxiety disorders. Exposure therapy works by exposing the patients to a controlled environment that would otherwise cause anxiety symptoms in them. This exposure’s primary purpose is to make the therapy seekers gradually at home with these challenging situations. After some trials, people become insensitive to these challenges and somehow manage or eliminate the harmful effect of these situations on their mental health. Consequently, the patients now have lesser panic or anxiety attacks due to these conditions over time.
Cognitive-Behavioral Therapy
CBT (Cognitive behavioral therapy) is one of the most commonly used treatments for patients struggling with different types of anxiety disorders. During cognitive behavior therapy, the patients learn about the fundamental factors that aggravate anxiety and how to save themselves from those triggering factors in the best way possible.
Patients also learn how to respond to these triggering factors if they ever happen to face them. During this therapy, a particular emphasis is made on the patient’s perspective about anxiety and how to cope with or avoid the stimuli that trigger anxiety responses with different behavior-modifying strategies. Studies indicate that cognitive-behavioral therapy is a highly successful therapy for treating anxiety disorders, with most patients feeling a substantial result in a short period at twelve to sixteen weeks.
Other Treatment Methods
Although exposure therapy and cognitive behavior therapy are reasonably popular, many other treatment methods aim to reduce or somehow eliminate anxiety symptoms. In some conditions, a professional might seek help from more than one type of therapy, the decision of which might also involve the factor of the age of the patient, along with other professional and ethical considerations.
Sometimes, medico-specialists also make use of some relaxation techniques for treating anxiety disorders. These strategies might include some acupuncture and breathing techniques. They can eliminate or somehow alleviate anxiety symptoms either by controlling the already existing anxiety or by nipping it in the bud before it could cause any damage.
Over-the-counter And Prescription Medicines
According to a careful approximation, anxiety disorders charge a handsome $42 billion a year in the total healthcare expenditures in the USA alone, with a considerable share of this amount being spent on drugs and therapy. Multiple medicinal drugs might be consumed separately or by combining with other treatments or medicines to combat the causes of various anxiety disorders.
Antidepressants might be useful if the patients having anxiety disorders also have the signs of depression. These medicinal drugs can help the patients attain a sense of well-being, which can also assist in alleviating various symptoms associated with anxiety disorders.
Anti-anxiety medicines, sometimes also referred to as anxiolytics, can also be prescribed for this purpose. These medicinal drugs work to assist in regulating the chemical messengers of the brain. One of the most promising advantages of getting treatment from an inpatient treatment facility is that the center can provide the patients with multiple therapy types, all in one place.
This benefit saves the patients from the hustle of visiting different sites to get their requisite medicines done. For instance, patients can benefit from psychotherapy, cognitive behavioral therapy, and exposure treatment in a single treatment center. This step ensures that they receive all of their treatments easier and faster than they would otherwise be receiving in outpatient treatment centers.
Beta-blockers are another type of drug commonly used for the treatment of anxiety. Unlike antidepressants or anti-anxiety medications, these work primarily on the physical symptoms that often accompany stress, such as headaches, chest pain, or muscle pain. They are sometimes prescribed in conjunction with other drugs to get help for both the mental and physical symptoms.
It’s important to note that none of these medications, taken either alone or in conjunction with one another, will cure an anxiety disorder. However, they can help you successfully control your anxiety and have an everyday life when used in conjunction with therapy. If you believe someone you love suffers from an anxiety disorder, call to find out how to help.
One of the most promising advantages of getting treatment from an inpatient treatment facility is that the center can provide the patients with multiple therapy types, all in one place. This step saves the patients from the hustle of visiting different sites to get their requisite medicines done. For instance, patients can benefit from psychotherapy, cognitive behavioral therapy, and exposure treatment in a single treatment center. This step ensures that they receive all of their treatments easier and faster than they would otherwise be receiving in outpatient treatment centers.
Benefits of Seeking Anxiety Treatment From Inpatient Facilities
There are also some other benefits associated with seeking anxiety treatment from inpatient residential treatment centers. In an inpatient treatment center, a nutritionist can help you improve your physical health if your anxiety complications are accompanied by specific physical ailment symptoms such as stomach problems.
Another essential consideration in this regard is the company that you get in an inpatient treatment center. You get to interact and live with your peers who are combating the same challenges as you. You can exchange your coping strategies and techniques with them as you all are dealing with something familiar.
Many inpatient centers provide the patients with some healthy recreational activities, which also positively impact their overall health and well-being.
Once you have completed your recommended treatment course, many rehab centers offer you a plan that helps you shift from residential treatment to outpatient treatment, which might help you avoid anxiety after you leave the treatment facility.
There are also some other benefits associated with seeking anxiety treatment from inpatient residential treatment centers. In an inpatient treatment center, a nutritionist can help you improve your physical health if your anxiety complications are accompanied by specific physical ailment symptoms such as stomach problems.
One of the most promising advantages of getting treatment from an inpatient treatment facility is that the center can provide the patients with multiple therapy types, all in one place. This facility saves the patients from the hustle of visiting different sites to get their requisite medicines done. For instance, patients can benefit from psychotherapy, cognitive behavioral therapy, and exposure treatment in a single treatment center. This step ensures that they receive all of their treatments easier and faster than they would otherwise be receiving in outpatient treatment centers.
Another essential consideration in this regard is the company that you get in an inpatient treatment center. You get to interact and live with your peers who are combating the same challenges as you. You can exchange your coping strategies and techniques with them as you all are dealing with something familiar.
Many inpatient centers provide the patients with some healthy recreational activities, which also positively impact their overall health and well-being.
Once you have completed your recommended treatment course, many rehab centers offer you a plan that helps you shift from residential treatment to outpatient treatment, which might help you avoid anxiety after you leave the treatment facility.
How To Reach Best Anxiety Treatment Center?
Choosing a reliable and reputable treatment center is the essential prerequisite for the sustainable treatment of anxiety and associated mental and physical health problems.
No single facility for anxiety treatment will be workable for everyone out there struggling with mental health complications. Some patients need necessary facilities, whereas the others need more sophisticated settings. Some people want to get the treatment done from a center near their residence or workplace, whereas the others might be willing to get the treatment from some far-flung center to maintain the maximum distance from the places and conditions that have subjected them to anxiety disorders.
To find out which facility you should go for, it is recommended to evaluate your precise requirements comfortably. Begin with enlisting down everything that you might require or want in your treatment journey. For instance, give a thought to whether you are allergic to some food or follow some specific diet chart. Some mental rehab centers might not have the facility of providing you with a vegan menu or peanut-free food options, while some other centers might be offering these services.
After completing the whole list of your needs and wants, you can find out which anxiety treatment center can fulfill all of your budget requirements. Talking to someone about your mental health problems might be a problematic step for you because of underlying anxiety, but suffering in silence is also of no help.
Professional and friendly operators of anxiety treatment facilities will be there to help you overcome your insecurities and reach out to get help. You will have all of your queries addressed, so you will understand what should be looked for before you get yourself into the center you have chosen. Once you enroll yourself in a reliable and professional anxiety treatment facility, you are on your way to defeat your anxiety disorders for the sake of leading a healthy and stress-free life.
Mental health treatment programs in Arizona consist of:
Mental Health IOP
Anxiety Treatment Program
Dual Diagnosis Treatment Program
Depression Treatment Program
PTSD Treatment Program
Final thoughts
The critical most consideration in choosing an anxiety treatment program according to your complications is knowing the severity of the problem. If you have slight or mild anxiety, a self-care guide will be enough to get you out of this issue.
If you have a moderate level of anxiety problems, seeking outpatient therapy along with some prescription drugs would do fine. But if you have some severe anxiety symptoms, you should go for inpatient therapy options offered by some reliable treatment centers. Consistency is the key. If you are determined to take yourself out of the problem you are struggling with, stick to the professional guide you are provided with, and you can easily defeat your anxiety issues.