Mental Health Treatment Centers
A healthy mind is in a healthy body. If your mind is healthy, then you can enjoy your life to its fullest. However, if you’re sad or gloomy, it will directly affect your productivity and cheerfulness.
Mental health is as far important as physical health. Just like physical diseases, mental disorders can reduce the quality of life. When you’re mentally satisfied, you can work with more energy and make healthy relationships.
Mental health issues can change you into someone you can’t recognize. Mental health issues can cause severe impairments, which hinders one’s ability to maintain work and other activities.
Mental illness can be so severe that a person needs hospitalization. Different health centers are available, which provide a different level of care.
Are you interested to know about mental health and mental health issues? Do you want to know about medical health treatment centers? If yes, then this article will give you all the information you need.
What Is Mental Health?
Mental health involves emotional, psychological, and social well-being. Like the physical, mental health is also very important at every stage of life. However, most people neglect mental health. To live a stable and happy life, it is very important to have a healthy body and mind.
Mental health determines how we think, act, and manage stress. It determines how we think, act, and manage stress. With positive mental health, you can
- Cope with change and stress
- Make healthy relationships
- Increase productivity at work
Tips for maintaining mental health:
You can maintain positive mental health in several ways:
- Try to address your fears and feeling which are disturbing you
- Identifying triggers specific to you
- Make healthy relationships
- Develop coping skills and avoid triggers
- Stay positive
- Exercise and relaxation therapies
- Connecting with family and friends
- Getting enough and sound sleep
- Getting professional help if needed
Mental Health Disorders:
A mental illness includes a wide variety of disorders that affect how you think, feel or act. A mixture of causes contributes to mental illnesses, including genetics, environment, coping abilities, and biology.
Mental illness can take place at any stage of life, but according to the National Institute of Mental Health, people between the age range of 18-26 years are most affected.
Mental illness interferes with life activities and productivity. Some Mental illnesses are treatable; the earlier, the better. It is possible to e a happy and stable life with mental illness.
Types of Mental Health Problems:
Mental illnesses affect life in different forms. While some illnesses are mild, such as certain phobias, others can be so severe that a person needs more comprehensive care, for example, bipolar disorder.
Different types of mental illnesses are
Bipolar disorder or mania is a chronic mental illness characterized by episodes of high energy and high- self-esteem followed by depression. The presentation of mood changes in this is much worse. Bipolar disorder can affect your thinking and life activities.
Depression is a mood disorder associated with persistent feelings of sadness, loss, or anger. There are two types of depression; Major Depressive disorder (MDD) and Persistent Depressive disorder (PDD). If your feelings of extreme sadness and hopelessness last more than two weeks, then you have MDD or clinical depression. However, PDD is chronic and less intense than MDD. PDD is associated with having low mood and other symptoms for 2 years.
Generalized Anxiety Disorder (GAD)
GAD is more than regular every anxiety. GAD is characterized by extreme wordiness over little things. A person with GAD may feel nervous and think that things won’t ever go in their favor. They struggle to work and accomplish goals.
Obsessive-compulsive disorder (OCD)
OCD is associated with constant and repetitive thoughts to carrying out unnecessary and unreasonable behaviors and activities. Sometimes, people with OCD are aware of their unreasonable thoughts or obsessions, but they can’t stop them.
Post-traumatic Stress Disorder (PTSD)
PSTD caused after witnessing a trauma. Trauma causing PSTD can range from wars to verbal or physical abuse or losing a dearer one. It is characterized by flashbacks of the past or being easily startled.
Social anxiety disorder
Social anxiety disorder is also known as social phobia, causes people to become very nervous around other people. It is very difficult for them to socialize and attend gatherings. They may think that other people judge them.
Early Signs of Mental Illness:
Although it is difficult to diagnose a mental illness, some signs can lead to a correct diagnosis. There are five early signs of mental illness, including:
- Paranoia and excessive anxiety
- Extreme mood swings
- Long-lasting sadness
- Loss of interest and social withdrawal
- Disturbed eating and sleeping patterns
Other symptoms of mental illness are:
- Difficulty concentrating
- Dementia or memory loss
- Fatigue, unexplainable pains, headache, and indigestion
- Feeling hopeless and worthless
- Feeling irritable and confused
- Overthinking and have flashbacks of past events
- Suicidal thoughts or urges to harm yourself and others
- Hallucination or delusions
Treatment focus on alleviating symptoms, identifying underlying causes, and improve quality of life. An effective treatment plan needs commitment, trust, and transparency between patient and professional. Without treatment, your symptoms become hard to deal with.
A multi-stage approach is often preferred because it provides a better result than a single-stage intervention. Mental illness can be treated with medicines or psychotherapy alone, but a combination of both offers better results.
Food and Drug Authority (FDA) approves four classes of drugs; antidepressants, mood stabilizers, anti-psychotic, and anti-anxiety medications, for treatment.
The choice of drug depends on your symptoms and how your body reacts to the specific drug. Your provider may prescribe you different drugs to find the best one for you.
Psychotherapy or talk therapy helps improve coping skills and gives patients confidence to express their thoughts before others. It also helps the patient to address the underlying causes which trigger the illness. It makes you well-equipped to deal with stressors in the environment and how to remain calm and positive.
Hospital treatment and rehabilitation
Some patient needs hospital treatment during the acute phase of the illness. These programs offer overnight or longer stays at the hospital for treatment and daytime programs, including individual, group, and medication management therapies.
Mental health treatment programs
Choosing a mental health treatment program can prove a real obstacle when you are already suffering. There are different programs available.
1. Gender-specific mental health treatment programs
Mental health issues can affect both genders differently. According to the National Institute of Mental Health, women are more likely to get serious mental illness (SMI) than men. This program helps a person connect with others of the same gender and open up about their struggles.
A sense of security is offered to patients through this program that the opposite sex does not judge them. And you can address your insecurities, complexes, and fears and find the root cause of your problem.
2. Cognitive-behavioral therapy
Cognitive Behavioural Therapy (CBT) is time-limited therapy (usually lasting 14-16 weeks). Patients are proactive and work with professionals to improve thinking patterns and individual-specific problems. It helps you how to get rid of maladaptive thinking and to identify triggers that worsen your symptoms.
3. Individual therapy program
It is a popular form of psychotherapy in which a person is treated on a one-on-one basis. It includes many different treatment styles, such as cognitive-behavioral therapy or psychoanalysis.
4. Family therapy programs
Family plays a vital role in recovery. It is seen that patients recover early with family support and confidence. Education is provided to the patient’s family about mental illness, its symptoms, and how it’ll affect the patient’s life. This program creates an opportunity for everyone to express their feelings and help patients.
5. Group therapy program
Group therapy, a form of psychotherapy, involves therapists treating a small group of patients with the same illness. It is provided in different facilities such as hospitals, community centers, and residential centers.
Studies show that relaxation techniques (meditation) and yoga help you to stay in the present and shield negative thoughts. Some techniques, such as deep breathing exercises, are useful. Listening to calmer music also helps in recovery.
7. Treatment centers:
There are different kinds of settings to get mental health care services. Each setting provides a different quality of care and environment. Some patients with mild disorders need a low level of care, while more comprehensive care is necessary for some patients with more severe schizophrenia or bipolar disorder. There are three main types of settings available are:
- Hospital inpatient
- Residential centers
- Outpatient setting
In addition to these, mental health care services are also provided through telecommunication. Choice of these settings depends on the types of mental illness.
As a part of an intensive outpatient rehab program in Prescott AZ, you may participate in the following treatment programs;
- Cognitive-Behavioral Therapy
- Dialectical Behavior Therapy
- Holistic Therapy Program
- Vocational Development Program
Type of Mental Illness
- The severity of their condition
- Physical health of the patient
Type of Treatment Prescribed
1. Residential treatment programs
Residential centers are specifically designed to provide long-term medical care in a home-like environment. Residential centers include:
Psychiatric residential centers – are available for chronic psychiatric patients such as schizophrenia, bipolar disorder, or dual diagnosis (mental disorder and substance abuse problems). Mental health care services are provided according to patient needs.
Rehabilitation centers for alcohol/drugs – centers that provide detoxification services for drug addicts. The residential period of a patient is 30 days but can be extended if needed.
Nursing homes – provide psychiatric consultation along with long-term treatment in a comfortable environment.
Who Should Get Treatment From Residential Centers?
Medication along with therapy sessions with a psychiatrist is a commonly used approach to treat mental illness. Although psychotherapy, medication, and support groups can help you maintain mental health, some patients need more comprehensive treatment. Residential centers are the best option for those.
Rather than struggling with maintaining everyday life and depression, going to a treatment center will help you focus solely on getting better all day without any pressure from the outside world. You will get counseling and support from talk therapy and support groups in a home-like atmosphere.
Not sure if it is suitable for you? Having complete awareness of your symptoms will help you to decide. If you have the following signs, then enroll in a center and get help.
- Difficulty maintaining relationships
- Using drugs and alcohol to cope
- Struggling at work and important tasks
- Suicidal thoughts
Cost Of Residential Mental Health Treatment:
Residential programs can differ in the cost of treatment as well as services provided. It is important to get proper information about prices looking for such a program. However, it is rather challenging to find an average residential program.
Per month prices of these programs range from $10,000-60,000. It is worth noting that these programs’ prices don’t correspond with the quality of care provided. For instance, sober-looking houses (cost $3000-10,000 per month) don’t offer specific treatment.
2. Hospital Inpatient setting:
It is designed for severely-ill patients for an overnight or longer stay (less than 30 days) in a psychiatric hospital or a general hospital’s psychiatric unit. Patients having an acute attack of illness can get help from an inpatient facility. Patients are monitored 24 hours, and if the patient needs long-term care, he would be transferred to another setting. Inpatient facilities available are
Psychiatric hospital – provide mental health care services along with medical care. Some hospitals are advance enough to provide drug and alcohol detoxification and have special units for alcohol and drug rehabilitation, substance abuse services, eating disorders, and child and adolescent services.
General hospital – having a psychiatric unit to accommodate patients with mental illness and/or substance abuse disorder. However, these units are rare.
3. Outpatient setting:
Outpatient settings offer office visits with no overnight stay. It may be either located in general hospitals or community mental health centers. Appointments are made to see a professional for individual or group therapy. Outpatient setting includes:
Partial Hospitalization Programs (PHPs)
Aims to equip the patient with the rightful skill to help their recovery. PHPs or “day programs” are less intense than in inpatient settings. Patients have to attend a session of 6 or more hours every day or most days of the week. PHPs provide group therapy, counseling, and educational sessions.
Intensive Outpatient Programs (IOPs)
Intensive outpatient programs are similar to PHPs but requires only 3-4 hours visit usually in the evening, either freestanding or as hospital services. IOPs are best for patients with complex symptoms or co-occurring illnesses.
Outpatient programs are a variety of specialists are available to provide treatment. Many outpatient clinics have facilities as individual therapy, group therapy, and medication management therapy.
Community Medical Health Centers
Also called Mental Health and Mental Retardation (MHMR) Centers, are affordable and treat patients whose income is below state-determined levels.
Practitioners in a private setting offer mental health services for individual, group, or family therapy at practitioners’ offices. Payment can be made personally or via insurance.
Tele-mental Health Services:
Telehealth for mental health has really taken since the coronavirus of 2020 and 2021. It refers to mental health services provided via telephone or online (email or videoconferencing). Services include psychiatric assessment and psychological therapy and care. This is the right option for people who can’t leave their homes due to illness, emergencies, and lives in remote areas. Patients can get access to professional help in-between visits.
Why Is It Hard To Get Treatment?
Just like a healthy body, your mind should be healthy. Maintaining mental health is very important to lead a prosperous life.
- Mental illness is considered taboo; no one wants to talk about it. But mental illness is nothing to be ashamed of! It is a medical condition, just like any physical illness.
- People don’t want to talk about mental disorders because
- Because their feelings are so overwhelming
- Of cultural and religious belief
- Less education and awareness
Also, the limited availability of mental health care services and limited possibly make it more difficult to get treatment. Communication barriers also play a key role. People don’t acknowledge their feelings and ready to address their problems in front of others.
How Can Treatment Help You?
When left untreated, symptoms of many mental illnesses may get worse. It is possible to have a happy and stable life with a mental illness. You can know healthy ways to manage your symptoms and carry out daily life activities.
It is important to understand mental illness and when to get help. Many mental illnesses are treatable if detected earlier.
So, don’t shy away from getting help for yourself or your loved one. Motivate them to get professional help if required. Take an appointment to visit your primary care doctor. If needed, he may refer you to a psychiatrist.
You and your doctor will work to find a treatment plan focus on reducing symptoms and make your condition manageable.
Maintaining mental health is crucial for a happy life. Mental illnesses can be managed through proper treatment involving medications, psychotherapy, or both.
There are different mental treatment centers available to treat mental illness. From outpatient clinic visits to inpatient and residential centers, all centers aim to provide relief to the patient and to improve their condition.
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